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Challenges
30 Day - Beginner's Guide to the Gym
A great way to get beginners in the gym familiar with equipment and popular exercises. Overall cardio and fitness program for adults.
Starts May 1st 2023
Thirsty-30 Hydration Challenge
Staying hydrated is essential for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. In addition to these benefits, you’ll sleep better and feel more energized. However, this Challenge is easier said than done.
Starts May 1st 2023