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Kickstarting Healthy Lifestyles
Our Mission
Your Success is Our Goal
We understand that adapting new habits is difficult. Our goal is to change your view on "healthy" eating, so that it becomes a part your lifestyle. We at Built on Nutrition strongly believe that by practicing healthy habits, you will be able to obtain a healthy lifestyle.
About Us
- Precision Nutrition Certified Coach
- Advanced Certification in Nutrition Coaching for Athletes
- NCCP Mental Health in Sport
- ISSA Certified Personal Trainer
- ISSA Bodybuilding Specialist
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Why I created Built On Nutrition
Growing up, I competed provincially in both Lacrosse and Ringette. All the travelling combined with a very busy schedule lead me to develop a very unhealthy relationship with food as a kid. I frequently was eating fast food or not eating at all.
This unhealthy relationship carried into my young adulthood long after I was no longer competing. I eat very little if ate at all, I lost a significant amount of weight. I felt great about how I looked but it wasn’t sustainable. Once I started eating again, I gained all the weight back and more. That’s when I decided it was time for a serious change.
I started working out more and focusing more on my nutrition. I discover a love for weightlifting & functional fitness. I started getting creative with what I was cooking to fit my nutritional needs.
I became a nutrition coach & personal trainer so that I could continue to better myself as well as help others better themselves.
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